Menopause is the time when a woman stops having periods and her ovaries stop producing eggs and hormone levels change. It usually happens between age 45 and 55, but sometimes menopause can start earlier and it is important that these women are given good support and advice. Menopause may also happen after hysterectomy, especially where the ovaries are removed and after some cancer treatments.The menopause is a stage which all women will go through at some time. For some women this is a difficult time as they experience a variety of symptoms. There is lots of information available and support to help women through this. Hormone Replacement Therapy (HRT) can help to reduce symptoms. Most women are able to use HRT and can contact their GP surgery for advice. There are also other treatments which can help with symptoms. Ayrshire has a specialist menopause clinic and GPs can refer patients who have other health problems or poorly controlled symptoms.
World Menopause Day 2025
October is Menopause Awareness Month, with World Menopause Day on 18th October.
The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing.
International Menopause Society’s theme for 2025 is Lifestyle Medicine.
Lifestyle medicine can ease menopausal symptoms, reduce chronic-disease risk and support women’s long-term health, serving as a practical, evidence-based resource for healthcare professionals worldwide.
Read six accompanying fact sheets for information and guidance on healthy eating, physical activity, mental wellbeing, avoiding risky substances, restorative sleep and nurturing healthy relationships. These are designed to support conversations with healthcare professionals, families and communities, and promote understanding and equitable care globally.
