Know your body

Do you every look in the mirror and not like what you see, do you think I am too thin, my boobs don’t look good in this, I look fat in this, I’ve got spots, my hair is a mess, why is my penis too small. You are not alone, lots of young people feel the same so don’t panic, if. you asked anyone if they were happy with the way they looked the answer would probably be no. We feel like this because we are influenced by what we read or see in magazines, on TV, on music videos or what we see on social media.

We are all different and we come in different shapes and sizes, that’s what makes us unique. When you are young your body goes through many changes, so you should not be frightened of these change as all young people around you will be going through
changes too.

If you are worried or anxious about any of the changes that you are going through then talk to a family member or a friend, who might be happy to talk to you as they might be going through the same changes.